1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried beef with chives
Stir-fried beef with chives is a traditional dish from Chinese cuisine, highlighting the blend of tender beef strips and aromatic garlic chives. Typically prepared in a wok with soy sauce, ginger, and garlic, it is a quick and flavorful entree rich in protein and fiber. Beef is a great source of high-quality protein, zinc, and Vitamin B12, while garlic chives contribute fiber, Vitamin C, and carotenoids. Low in carbohydrates, this dish is nutrient-dense and satisfying, often served alongside rice or eaten on its own for a lower-carb meal option.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, with 26g of protein per 3-ounce cooked portion of beef.
- Rich in heme iron from beef, which supports red blood cell production and energy levels.
- Garlic chives contain antioxidants like lutein and zeaxanthin, which promote healthy vision and combat oxidative stress.
Dietary Considerations
Selection and Storage
Store uncooked beef in the refrigerator for up to three days or freeze for longer shelf life. After cooking, refrigerate leftovers in an airtight container and consume within 3-4 days.
Common Questions About Stir-fried beef with chives Nutrition
Is stir-fried beef with chives high in protein?
Yes, stir-fried beef with chives is high in protein due to the beef component. A 3-ounce serving of beef typically contains around 22-25 grams of protein. Chives also contribute a small amount of additional nutrients, such as vitamin K and vitamin C, making this dish a well-rounded option.
Can I eat stir-fried beef with chives on a keto or low-carb diet?
Yes, stir-fried beef with chives is suitable for a keto or low-carb diet when prepared without added sugar or high-carb ingredients like cornstarch. The dish is naturally low-carb, with around 2-4 grams of net carbs per serving, primarily from the chives.
What are the health benefits of stir-fried beef with chives?
This dish offers several health benefits. The beef provides a high-quality source of protein and essential nutrients like iron, zinc, and vitamin B12, supporting muscle health and energy production. Chives are rich in antioxidants, as well as vitamin K, which is important for bone and heart health. However, excessive use of oil or sodium-laden sauces could be a concern, so these should be used in moderation.
How much stir-fried beef with chives should I eat per serving?
A recommended serving size is about 3-4 ounces of beef coupled with a handful of chives, totaling around 200-300 calories depending on the amount of oil and seasoning used. This portion size supplies sufficient protein while keeping calorie intake controlled for a balanced meal.
How does stir-fried beef with chives compare to similar stir-fried dishes?
Stir-fried beef with chives is relatively low in carbs compared to stir-fries that include starchy vegetables like carrots or bell peppers. It is also lighter and more aromatic due to the chives. For a leaner option, consider using less oil or a leaner cut of beef like sirloin or flank steak.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
