1 serving (200 grams) contains 180 calories, 2.5 grams of protein, 0.2 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 48.2 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 15.3 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stewed yams
Stewed yams are a hearty dish often associated with African, Caribbean, and Southern cuisines. This comforting meal typically features chunks of yam simmered in a flavorful broth or sauce made with ingredients like onions, tomatoes, garlic, and spices such as cumin, paprika, or thyme. Some variations may include meats, greens, or peppers for added texture and taste. Yams are rich in vitamins, particularly vitamin C and B6, and are a good source of dietary fiber and potassium, which support digestion and heart health. They also contain antioxidants that promote overall wellness. However, depending on preparation methods, stewed yams may include added sugars, fats, or high-sodium seasonings, which could reduce their health benefits if consumed in excess. This versatile dish combines sweetness with savory elements, making it a flavorful way to enjoy nutrient-dense root vegetables as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
