Steamed yellow beans

Vegetable

Item Rating: 89/100

1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		70
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		12 mg	0%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	6.8 g	24%
	Sugars	3 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		74 mg	5%
Iron		2.2 mg	12%
Potassium		422 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (4.2%)

Protein: 19 cal (22.3%)

Carbs: 63 cal (73.5%)

About Steamed yellow beans

Steamed yellow beans, also known as wax beans, are a variety of string beans commonly used in various cuisines worldwide, particularly in European and Asian dishes. They have a mild, slightly sweet flavor and retain their crisp texture and bright yellow color when steamed. Yellow beans are low in calories, high in dietary fiber, and packed with essential nutrients such as folate, vitamin C, and manganese. They also contain small amounts of protein and iron. As a non-starchy vegetable, they are an excellent choice for those looking to manage weight or increase vegetable consumption in their diet.

Health Benefits

• Supports immune health due to high vitamin C content (8.4 mg per 100 g, 10% of the Daily Value).
• Promotes healthy digestion, offering approximately 3 g of dietary fiber per cup, aiding in gut health.
• Provides folate (approximately 40 mcg per 100 g), supporting cell growth and DNA formation for pregnant individuals.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Selection and Storage

Store yellow beans in the refrigerator inside a perforated plastic bag for up to 5 days to maintain freshness. Rinse before steaming or cooking.

Common Questions About Steamed yellow beans Nutrition

Are steamed yellow beans high in protein?

Steamed yellow beans are not particularly high in protein; they provide about 2 grams of protein per 100 grams. They are better known for being a good source of dietary fiber and key vitamins like vitamin C and vitamin A.

Can I eat steamed yellow beans on a keto diet?

Steamed yellow beans can be consumed on a keto diet, but in moderation. They contain about 7 grams of carbohydrates per 100 grams, making them a lower-carb vegetable option, though not as keto-friendly as leafy greens or zucchini.

What are the health benefits of steamed yellow beans?

Steamed yellow beans are rich in antioxidants like vitamin A and vitamin C, which support immune health and skin vitality. They are also high in fiber, helping with digestion, and low in calories, making them a great choice for weight management.

How much steamed yellow beans should I eat in a serving?

A standard serving size of steamed yellow beans is about 100-150 grams, or roughly one cup cooked. This portion provides around 35-50 calories, making it a nutrient-dense but low-calorie side dish.

How do steamed yellow beans compare to green beans in nutrition?

Steamed yellow beans are nutritionally similar to green beans, offering comparable amounts of fiber, vitamins, and calories. However, yellow beans often have a slightly sweeter taste and may contain higher levels of beta-carotene, contributing to their vibrant color.

Data Sources & Scientific References