Steamed white jasmine rice

Grain

Item Rating: 74/100

1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (233.3g)

Calories		341.7
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3.3 mg	0%
Total Carbohydrates		75.0 g	27%
	Dietary Fiber	1.0 g	3%
	Sugars	0 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		33.3 mg	2%
Iron		0.3 mg	1%
Potassium		91.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (1.9%)

Protein: 28 cal (8.6%)

Carbs: 300 cal (89.5%)

About Steamed white jasmine rice

Steamed white jasmine rice is a long-grain variety of rice originally cultivated in Thailand, widely enjoyed in Southeast Asian cuisine for its fragrant aroma and soft, fluffy texture. It is often paired with curries, stir-fries, or grilled proteins due to its neutral flavor. Jasmine rice primarily contains carbohydrates with minimal fat and protein. A 1-cup (140g) serving provides approximately 205 calories, 45g of carbohydrates, and small amounts of vitamins and minerals, such as folate and selenium. While white jasmine rice has lower fiber and micronutrient content compared to its whole-grain counterpart, it is a good source of quick energy, making it a staple in many diets worldwide.

Health Benefits

• Provides immediate energy due to a high carbohydrate content (45g per cup).
• Contains folate, which supports DNA synthesis and cell division.
• Low in fat and cholesterol-free, aiding heart health when consumed in moderation.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegetarian diet, vegan diet

Not suitable for: Low-carb diet, ketogenic diet

Selection and Storage

Store uncooked jasmine rice in an airtight container in a cool, dry place for up to 12 months. Once cooked, refrigerate promptly and consume within 3-5 days.

Common Questions About Steamed white jasmine rice Nutrition

What is the nutritional content of steamed white jasmine rice?

A 1-cup serving of steamed white jasmine rice (around 140 grams) typically contains about 205 calories, 4.5 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates. It is low in fiber (0.6 grams) and contains small amounts of vitamins B1 (thiamine) and B3 (niacin), as well as minerals like manganese and selenium.

Can I eat steamed white jasmine rice on a keto or low-carb diet?

Steamed white jasmine rice is not well-suited for a keto or low-carb diet due to its high carbohydrate content. With 45 grams of carbs per 1-cup serving, it can quickly exceed the daily carb allowance for these diets, which is typically under 50 grams of net carbs.

Is steamed white jasmine rice healthy?

Steamed white jasmine rice can be part of a healthy diet when consumed in moderation. While it provides energy through carbohydrates and some essential nutrients like manganese and selenium, it is low in fiber and less nutrient-dense compared to whole-grain options like brown rice. Overeating refined grains like white rice may also contribute to blood sugar spikes.

How much steamed white jasmine rice should I eat per serving?

A typical serving size of steamed white jasmine rice is 1/2 to 1 cup cooked, depending on your dietary goals and calorie needs. For most people, 1/2 cup (about 100 calories and 22 grams of carbs) can serve as a side dish without overloading on carbohydrates.

How does steamed white jasmine rice compare to brown jasmine rice?

While both types of jasmine rice have a similar calorie count, brown jasmine rice contains more fiber (about 3.5 grams per cup) and retains more nutrients due to its whole-grain nature. Steamed white jasmine rice is softer and quicker to digest, but it lacks the added health benefits provided by the bran and germ layers of brown rice.

Data Sources & Scientific References