1 serving (85 grams) contains 30 calories, 2.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.6 mg | 2% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed veggies california mix
Steamed Veggies California Mix is a delicious and nutritious blend of broccoli, cauliflower, and carrots, representing the vibrant flavors and health-conscious cuisine commonly associated with California. This vegetable medley is lightly steamed to preserve its natural textures, colors, and nutrients while ensuring a tender yet crisp bite. Packed with essential vitamins such as Vitamin A from the carrots and Vitamin C from the broccoli and cauliflower, it provides antioxidants that support immune health and overall wellness. High in fiber and low in calories, it is an excellent option for those seeking a wholesome side dish or versatile ingredient for a balanced meal. Being naturally low in fat and sodium, the California Mix is ideal for heart-healthy diets, though added seasonings or toppings should be mindfully chosen to avoid excess sodium or saturated fats. Whether accompanying a main course or added to a stir-fry, it embodies freshness and simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
