1 serving (37 grams) contains 68 calories, 3.5 grams of protein, 3.5 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
435.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 768.0 mg | 33% | |
| Total Carbohydrates | 41.6 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.2 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pork xiao long bao
Steamed Pork Xiao Long Bao, also known as soup dumplings, are a beloved dish originating from Jiangnan cuisine in China, particularly Shanghai. These delicate dumplings feature thin, pleated dough wrappers enclosing a savory filling of seasoned ground pork and gelatinized broth that melts during steaming, creating a soup-like center. Nutritionally, Xiao Long Bao offer a balance of macronutrients, with protein from pork, carbohydrates from the dough, and some fat content to enhance flavor. A typical serving also provides small amounts of vitamins like B12 from the pork, plus selenium and zinc, both crucial for immune health. However, their sodium content may be significant depending on preparation, which is worth considering for dietary management.
Health Benefits
- Rich in protein (approximately 7-10 grams per serving), aiding muscle repair and body tissue maintenance.
- Contains vitamin B12 from pork, vital for red blood cell formation and energy metabolism.
- Provides minerals like selenium and zinc to support immune system function and antioxidant protection.
Dietary Considerations
Selection and Storage
Store cooked Xiao Long Bao in an airtight container in the refrigerator for up to 2 days. Reheat by steaming to preserve texture and flavor.
Common Questions About Steamed pork xiao long bao Nutrition
Is steamed pork Xiao Long Bao high in protein?
Steamed pork Xiao Long Bao contains moderate protein levels due to the pork filling. On average, one dumpling may provide around 3-5 grams of protein depending on the filling recipe and size, making it a reasonable source for protein within a meal.
Can I eat steamed pork Xiao Long Bao on a keto diet?
Steamed pork Xiao Long Bao is not suitable for a strict keto diet because the wrapper is made from flour, which is high in carbohydrates. A single dumpling can contain around 6-10 grams of carbs, depending on its size, making it incompatible with keto's low-carb requirements.
What are the health benefits or concerns of steamed pork Xiao Long Bao?
The pork filling provides protein and essential nutrients like iron and B vitamins, promoting muscle repair and energy production. However, these dumplings may be high in sodium due to the seasoning and soy sauce, which could be a concern for individuals monitoring their salt intake.
How many steamed pork Xiao Long Bao should I eat in one serving?
A typical serving size is usually 4-6 dumplings, providing roughly 250-400 calories depending on the recipe and size. This portion can be balanced with vegetables or a light soup to ensure a well-rounded meal.
How does steamed pork Xiao Long Bao compare to other dumplings like Japanese gyoza?
Steamed pork Xiao Long Bao differs from gyoza in preparation and nutritional profile. Xiao Long Bao is steamed and includes a soup-like filling, while gyoza is pan-fried and typically thinner with a drier filling. Xiao Long Bao is often higher in calories due to the soup and thicker dough.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
