1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed pomfret fish
Steamed Pomfret Fish is a light and flavorful dish rooted in Asian cuisine, particularly popular in Chinese and Southeast Asian cooking. This preparation typically involves a whole pomfret fish, gently steamed with aromatic ingredients like ginger, scallions, soy sauce, and sesame oil. Known for its delicate, slightly sweet flavor, pomfret is a lean source of protein, rich in omega-3 fatty acids that promote heart and brain health. Steaming preserves its natural nutrients without adding unnecessary fats, making it a health-conscious choice. Pomfret is also a good source of vitamins B12 and D, along with essential minerals like selenium and iodine, contributing to metabolism and thyroid function. However, high sodium levels in soy-based sauces can impact those monitoring their salt intake. Ideal for a nutritious, low-calorie meal, Steamed Pomfret Fish combines wholesome ingredients with vibrant flavors and traditional cooking methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
