1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
128.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed okra with sambal
Steamed Okra with Sambal is a vibrant Southeast Asian dish combining tender, nutrient-rich okra with a fiery chili-based condiment known as sambal. A staple in Indonesian and Malaysian cuisine, sambal is made from a blend of fresh chilies, garlic, shallots, lime juice, and sometimes shrimp paste, delivering a bold and complex flavor profile. Steaming the okra preserves its natural nutrients, including fiber, vitamin C, and folate, making it a healthy choice for digestion and immunity support. The dish is low in calories and fats, making it ideal for weight management, while its high antioxidant content helps combat inflammation. However, the sodium content in sambal may be a concern if consumed in excess. Perfect as a side dish or light appetizer, Steamed Okra with Sambal marries wholesome ingredients with the spicy allure of Southeast Asian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
