1 serving (85 grams) contains 20 calories, 2.1 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.3 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed dou miau
Steamed Dou Miau, or pea shoots, is a popular dish in Chinese cuisine celebrated for its light, fresh flavor. This leafy green vegetable is often prepared simply, steamed to preserve its natural sweetness and delicate texture. Sometimes garnished with garlic, oil, or a pinch of salt, it is a low-calorie side dish packed with nutrients. Dou Miau is rich in fiber, vitamins A, C, and K, as well as essential minerals like iron and magnesium, supporting healthy digestion, immunity, and bone health. Its minimal preparation avoids excess oil or additives, making it a heart-friendly option. While generally healthy, sodium levels can increase depending on seasoning choices like soy sauce. Dou Miau is a versatile plant-based dish that complements both traditional and modern meals, offering a delicious and nutrient-packed addition to balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
