1 serving (100 grams) contains 260 calories, 9.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed cha sui bow
Steamed Cha Sui Bow, also known as Cantonese BBQ Pork Bun, is a popular dim sum dish originating from Chinese cuisine. These fluffy white buns are made from a lightly sweetened yeast dough that is steamed to perfection. The filling features finely chopped cha siu, a type of Chinese-style roasted pork coated in a savory, slightly sweet marinade made of soy sauce, hoisin, honey, and spices. While its airy texture and protein-rich filling make it satisfying, Cha Sui Bow can be relatively high in carbohydrates and sugar due to the dough and marinade ingredients. Steaming, rather than frying, is a healthier preparation method, preserving the moisture without added fats. However, given its moderate calorie content and sweetness, this dish is best enjoyed as an occasional treat rather than a staple. It offers a delightful taste of authentic Chinese flavors and cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
