Nutrition Facts for Perfectly steamed baby carrots

Perfectly Steamed Baby Carrots

Image of Perfectly Steamed Baby Carrots
Nutriscore Rating: 67/100

Elevate your side dish game with this recipe for Perfectly Steamed Baby Carrots! In just 15 minutes, you’ll transform a simple vegetable into a mouthwatering delight that’s tender, flavorful, and irresistibly buttery. This quick and easy recipe uses fresh baby carrots steamed to perfection, then tossed with melted unsalted butter, a dash of sea salt, and a hint of black pepper for a subtle yet delicious seasoning. For a touch of elegance, garnish with fresh parsley, adding vibrant color and a burst of herbal freshness. Perfect for weeknight dinners, festive holiday spreads, or any occasion that calls for a wholesome and tasty vegetable side dish. Whether you’re a cooking novice or a seasoned pro, this dish is your secret to achieving perfectly cooked, nutrient-packed carrots every time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 pound baby carrots
  • 1.5 cups water
  • 2 tablespoons unsalted butter
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the baby carrots under cold water and drain.

2

Place a steamer basket inside a large saucepan and fill the saucepan with 1.5 cups of water, ensuring the water level is below the bottom of the steamer basket.

3

Bring the water to a boil over medium-high heat.

4

Once boiling, add the rinsed baby carrots into the steamer basket and cover the pan with a lid.

5

Steam the carrots for about 8-10 minutes, or until they are tender when pierced with a fork.

6

While the carrots are steaming, melt the unsalted butter in a small saucepan or microwave.

7

Once the carrots are tender, remove them from the steamer and transfer to a serving bowl.

8

Drizzle the melted butter over the steamed carrots and season with sea salt and black pepper. Toss gently to coat evenly.

9

Garnish with freshly chopped parsley, if desired.

10

Serve immediately and enjoy your perfectly steamed baby carrots.

Cooking Tip: Take your time with each step for the best results!
500
cal
4.6g
protein
44.3g
carbs
37.1g
fat

Nutrition Facts

1 serving (845.9g)
Calories
500
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 17.3 g 86%
Polyunsaturated Fat 4.0 g
Cholesterol 71 mg 24%
Sodium 2067 mg 90%
Total Carbohydrate 44.3 g 16%
Dietary Fiber 12.9 g 46%
Total Sugars 21.7 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 187 mg 14%
Iron 1.6 mg 9%
Potassium 1483 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
3.5%%
63.1%%
Fat: 333 cal (63.1%%)
Protein: 18 cal (3.5%%)
Carbs: 177 cal (33.5%%)