Steam cabbage

Vegetable

Item Rating: 86/100

1 serving (150 grams) contains 35 calories, 1.9 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		46.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		26.7 mg	1%
Total Carbohydrates		10.9 g	3%
	Dietary Fiber	4.9 g	17%
	Sugars	5.6 g
protein		2.5 g	5%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		0.7 mg	3%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (1.7%)

Protein: 10 cal (18.3%)

Carbs: 43 cal (80.0%)

About Steam cabbage

Steamed cabbage is a preparation method of cabbage, a leafy vegetable belonging to the Brassica family, commonly grown in Europe and Asia but now widely consumed worldwide. Cabbage is a staple in various cuisines including German, Korean, Chinese, and Eastern European. Steaming cabbage helps retain its nutrients, making it a low-calorie, nutrient-dense food. A 100-gram serving of steamed cabbage provides approximately 25 calories, 2 grams of dietary fiber, and is rich in Vitamin C (36% of the Daily Value). It also contains Vitamin K, folate, and trace minerals like potassium and manganese.

Health Benefits

• Supports immune function due to its high Vitamin C content, which acts as a powerful antioxidant.
• Promotes bone health, as it is a rich source of Vitamin K essential for bone mineralization.
• Aids digestion due to its dietary fiber content, improving gut health and regularity.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Individuals with brassica vegetable sensitivities

Selection and Storage

Store uncut cabbage in a refrigerator, wrapped in plastic or in a vegetable crisper, for up to two weeks. Steam just before serving to preserve flavor and nutrients.

Common Questions About Steam cabbage Nutrition

What is the nutritional content of steamed cabbage?

Steamed cabbage is low in calories, with about 22 calories per 100 grams, and contains less than 1 gram of protein. It is an excellent source of vitamins C and K, as well as fiber, making it a nutritious addition to meals without adding many calories.

Is steamed cabbage compatible with a keto diet?

Yes, steamed cabbage is compatible with a keto diet as it is low in carbohydrates, providing around 4 grams of carbs per 100 grams, 2 of which are fiber. Its low carb and high fiber content make it a great vegetable choice for ketogenic meals.

What are the health benefits or concerns of steamed cabbage?

Steamed cabbage offers health benefits such as improved digestion due to its fiber content and support for immune health from its vitamin C. However, some individuals with thyroid issues may choose to moderate intake as cabbage contains goitrogens, compounds that can interfere with thyroid function when consumed in excessive amounts.

How much steamed cabbage should I eat in one serving?

A typical serving size of steamed cabbage is about 1 cup (around 150 grams). This portion provides approximately 33 calories, 2 grams of fiber, and a range of essential nutrients. It pairs well with both proteins and grains in balanced meals.

How does steamed cabbage compare to raw cabbage in terms of nutrition?

Steamed cabbage retains most nutrients, including vitamin K and fiber; however, its vitamin C content slightly decreases due to heat exposure. Raw cabbage typically contains more vitamin C, but steaming may make it easier to digest and eliminate potential bitterness found in raw cabbage.

Data Sources & Scientific References