1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with vegetables
Steak with vegetables is a classic and hearty dish celebrated across various cuisines, often rooted in Western traditions. Typically featuring a succulent cut of beef, such as sirloin or ribeye, paired with a medley of colorful vegetables like broccoli, carrots, bell peppers, and onions, it delivers a balance of protein and fiber. Beef is a rich source of iron, zinc, and B vitamins, while the vegetables provide essential vitamins, minerals, and antioxidants to support overall health. Grilling, pan-searing, or oven-roasting are common cooking methods, enhancing flavor without excessive added fats. While steak is nutrient-dense, moderation is key due to its saturated fat content. Opting for leaner cuts and cooking with minimal oil further improves the dish's nutritional profile. Ideal for those seeking a wholesome and satisfying meal, steak with vegetables can fit into balanced diets with thoughtful preparation and portion control.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
