1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak with potatoes and onion
Steak with potatoes and onion is a classic, hearty meal enjoyed across various cuisines, with notable roots in American and European culinary traditions. This dish typically features a tender cut of beef steak, seasoned and seared to perfection, paired with roasted or mashed potatoes and caramelized onions. The steak provides a high-quality source of protein, essential for muscle repair and overall health, along with key nutrients like iron and B vitamins. Potatoes contribute dietary fiber, vitamin C, and potassium, while onions add antioxidants and natural sweetness. However, depending on preparation methods, added fats, oils, or excessive salt can increase calorie and sodium content, so moderation is key for a balanced diet. When prepared thoughtfully, this dish combines satisfying flavors with valuable nutrients, making it a wholesome choice for protein-rich meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
