Nutrition Facts for Baked steak and potatoes
Blog Research API Download App

Baked Steak and Potatoes

Image of Baked Steak and Potatoes
Nutriscore Rating: 68/100

Elevate your dinner table with this hearty and satisfying Baked Steak and Potatoes recipe, a perfect combination of tender, seared ribeye or sirloin steaks and golden, seasoned russet potatoes. This one-skillet meal starts with a hot sear on the steaks to lock in flavor, followed by baking everything together in the oven with aromatic garlic, fresh rosemary, and thyme for an irresistible depth of flavor. The potatoes are perfectly roasted alongside the steaks, while a touch of paprika and optional parmesan adds extra layers of savory goodness. With only 15 minutes of prep time and easy cleanup, this dish is ideal for a cozy weeknight dinner or an impressive date night meal. Serve it hot straight from the skillet for a mouthwatering, restaurant-quality experience at home. Keywords: baked steak and potatoes, one-skillet meal, seared steak recipe, oven-roasted potatoes, steak dinner idea.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 8-ounce portions ribeye or sirloin steaks
  • 2 pieces large russet potatoes
  • 4 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons ground garlic powder
  • 2 tablespoons parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Wash and peel the russet potatoes. Cut them into bite-sized wedges or chunks.

3

In a large mixing bowl, toss the potato pieces with 2 tablespoons of olive oil, paprika, garlic powder, 0.5 teaspoon of salt, and a pinch of black pepper until evenly coated. Set aside.

4

Heat an oven-safe skillet or cast iron pan over medium-high heat. Add the remaining 2 tablespoons of olive oil.

5

Season the steaks on both sides with salt and black pepper (use 0.25 teaspoon of each per side). Sear the steaks for 2-3 minutes per side in the hot skillet until they develop a nice crust. Remove the steaks and set them aside.

6

In the same skillet, add 1 tablespoon of butter, minced garlic, rosemary, and thyme. Stir frequently for 30 seconds until aromatic.

7

Add the seasoned potatoes to the skillet, spreading them in an even layer. Place the seared steaks on top of the potatoes.

8

Cut the remaining 1 tablespoon of butter into small pieces and distribute them evenly over the steaks and potatoes. If desired, sprinkle grated parmesan over the potatoes for extra flavor.

9

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the potatoes are tender and golden brown, and the steak reaches your preferred doneness (135°F/57°C for medium rare, 145°F/63°C for medium).

10

Remove the skillet from the oven and let the steak rest for 5 minutes before serving. Garnish with extra rosemary or thyme if desired.

11

Serve the baked steak and potatoes hot, and enjoy your hearty, flavorful meal!

Cooking Tip: Take your time with each step for the best results!
1323
cal
65.1g
protein
67.0g
carbs
93.0g
fat

Nutrition Facts

1 serving (650.6g)
Calories
1323
% Daily Value*
Total Fat 93.0 g 119%
Saturated Fat 37.1 g 185%
Polyunsaturated Fat 0.0 g
Cholesterol 217 mg 72%
Sodium 1196 mg 52%
Total Carbohydrate 67.0 g 24%
Dietary Fiber 8.5 g 30%
Total Sugars 2.6 g
Protein 65.1 g 130%
Vitamin D 0.6 mcg 3%
Calcium 127 mg 10%
Iron 9.1 mg 51%
Potassium 2380 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
19.1%%
61.3%%
Fat: 1669 cal (61.3%%)
Protein: 519 cal (19.1%%)
Carbs: 535 cal (19.7%%)