1 serving (159 grams) contains 430 calories, 23.0 grams of protein, 23.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 43% | |
| Saturated Fat | 13.4 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 373.1 mg | 124% | |
| Sodium | 1223.9 mg | 53% | |
| Total Carbohydrates | 44.8 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 34.3 g | 68% | |
| Vitamin D | 59.7 mcg | 298% | |
| Calcium | 298.5 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak egg mucffin
The Steak Egg McMuffin is a hearty breakfast sandwich combining classic fast-food convenience with bold flavors. Originating from American cuisine, this menu item features a freshly grilled beef steak patty, a fluffy folded egg, and a slice of melty American cheese, all nestled between a warm, toasted English muffin. Packed with protein from the steak and egg, it can provide sustained energy for your day. However, it's high in sodium and saturated fat due to its processed ingredients, making it less ideal for those adhering to heart-conscious diets. The English muffin contributes a modest amount of carbohydrates, while the overall portion size helps satisfy larger appetites. Perfect for fast-paced mornings, this sandwich is a flavorful indulgence best enjoyed occasionally as part of a balanced lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
