1 serving (300 grams) contains 700 calories, 50.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak dinner
Steak Dinner is a classic dish often associated with Western cuisine, particularly American and European traditions. Typically, it features a high-quality cut of beef, such as sirloin, ribeye, or filet mignon, cooked to preference—grilled, pan-seared, or broiled—and seasoned with salt, pepper, and herbs. It is commonly served with sides like roasted vegetables, a baked potato, or a fresh salad. Rich in protein and iron, steak supports muscle growth and red blood cell production, while accompanying vegetables provide essential vitamins and fiber. However, the nutritional profile depends on preparation methods; heavy use of butter, cream-based sauces, or oil can increase calorie and saturated fat content. Moderation and balance are key to enjoying this hearty, satisfying meal as part of a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
