1 serving (250 grams) contains 450 calories, 40.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.0 mg | 94% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 37.7 mcg | 188% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steak and eggs
Steak and Eggs is a classic dish often associated with American diner cuisine and hearty breakfasts. Featuring a flavorful combination of pan-seared steak and eggs cooked to preference, it delivers a robust meal packed with protein and essential nutrients. The steak provides a rich dose of iron, zinc, and B vitamins, while the eggs offer high-quality protein, vitamin D, and healthy fats. Traditionally served with hash browns or toast, it’s a versatile dish that can be customized with seasonings, sauces, or sides to suit individual tastes. While Steak and Eggs is a satisfying and energy-boosting meal, its richness and calorie density may not suit all dietary preferences, especially for those monitoring cholesterol or saturated fat intake. Nonetheless, when balanced with fresh vegetables or leaner cuts of steak, it remains a wholesome option for an indulgent breakfast or post-workout recovery meal.
