1 serving (85 grams) contains 90 calories, 16.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
250.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist yellowfin tuna
Starkist Yellowfin Tuna is a type of tropical fish, highly prized for its mild flavor and firm texture, often used in cuisines around the globe, including Mediterranean, Japanese, and Southeast Asian dishes. Known for its high protein content and low fat, Yellowfin Tuna is particularly rich in omega-3 fatty acids, which promote heart health. It is also an excellent source of selenium, vitamin D, and B vitamins such as niacin and B12. Yellowfin Tuna is a lean fish, providing about 31 grams of protein per 100 grams while being low in calories. It is popular in raw preparations like sushi or sashimi, as well as grilled or canned, offering a versatile addition to a balanced diet.
Health Benefits
- Supports cardiovascular health due to its rich content of omega-3 fatty acids (approx. 0.2–2 grams per 100 grams).
- Boosts immune function and protects cells from oxidative stress thanks to its selenium content (approx. 77 mcg, 139% DV per 100 grams).
- Enhances energy metabolism and brain health from high vitamin B12 levels (approx. 1.5 mcg, 60% DV per 100 grams).
Dietary Considerations
Selection and Storage
Store unopened tuna cans in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate for up to 2 days. Avoid freezing canned tuna for optimal quality.
Common Questions About Starkist yellowfin tuna Nutrition
Is Starkist Yellowfin Tuna high in protein?
Yes, Starkist Yellowfin Tuna is high in protein, with approximately 20 grams of protein per 3-ounce serving. It's an excellent choice for those looking to increase their protein intake while keeping calories low, as it typically contains around 90 calories per serving.
Can I eat Starkist Yellowfin Tuna on a keto diet?
Yes, Starkist Yellowfin Tuna is suitable for a keto diet as it is naturally low in carbs and high in healthy fats and protein. With zero carbohydrates, it fits perfectly into keto macronutrient requirements.
What are the health benefits and potential concerns of eating Starkist Yellowfin Tuna?
Starkist Yellowfin Tuna is rich in omega-3 fatty acids, which support heart and brain health, as well as vitamins such as B12 and D. However, like all tuna, it does contain some mercury, so it is advisable to limit consumption to 2-3 servings per week for most adults.
How much Starkist Yellowfin Tuna should I eat per serving?
A standard serving of Starkist Yellowfin Tuna is about 3 ounces (drained), which provides around 90 calories and 20 grams of protein. This portion size is ideal as part of a meal or as a protein-filled snack.
How does Starkist Yellowfin Tuna compare to Starkist Albacore Tuna?
Starkist Yellowfin Tuna generally has a milder, slightly sweeter flavor compared to the richer taste of albacore. Nutritionally, both are high in protein and low in calories, but yellowfin tends to have a slightly lower mercury content, making it a more desirable option for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
