1 serving (240 grams) contains 190 calories, 5.0 grams of protein, 3.5 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 95.0 mg | 4% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 32.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks chai tea latte
The Starbucks Chai Tea Latte is a popular beverage that combines a steamed milk base with chai concentrate, a blend of black tea and spices such as cinnamon, cardamom, ginger, and cloves. Originating from traditional Indian masala chai, this drink offers a sweet yet spicy flavor profile. A grande (16 oz) serving contains approximately 240 calories, 42 grams of carbohydrates (mainly from sugar), and 6 grams of protein, with 4.5 grams of fat. While it provides some antioxidants from the tea and spices, it is also high in sugar, containing 42 grams per serving, which is about 84% of the recommended daily intake for added sugars.
Health Benefits
- Black tea in chai provides antioxidants, such as flavonoids, which may help reduce oxidative stress.
- Spices like cinnamon and ginger have anti-inflammatory properties and may aid in digestion.
- Cloves and cardamom contain micronutrients like manganese, which supports bone health and metabolism.
Dietary Considerations
Common Questions About Starbucks chai tea latte Nutrition
What is the nutritional content of a Starbucks Chai Tea Latte?
A Starbucks Chai Tea Latte (grande size with 2% milk) contains around 240 calories, 4 grams of protein, 42 grams of carbohydrates, and 42 grams of sugar. It also provides small amounts of calcium and vitamin D due to the milk content.
Can I have a Starbucks Chai Tea Latte on a keto diet?
A standard Starbucks Chai Tea Latte is not suitable for a keto diet due to its high carbohydrate and sugar content (42 grams of carbohydrates in a grande size). However, a keto-friendly version can be made by customizing the drink with unsweetened almond milk and sugar-free chai tea concentrate.
Are there any health concerns with consuming a Starbucks Chai Tea Latte regularly?
While the drink provides antioxidants from the spices in chai tea, it is high in added sugars (42 grams in a grande size), which can contribute to weight gain and increased risk of conditions like type 2 diabetes if consumed frequently. Opting for reduced sugar or sugar-free versions is recommended for better health.
What portion size of a Starbucks Chai Tea Latte is recommended?
A grande (16 oz) is the standard serving size, but a tall (12 oz) or short (8 oz) can be better options for those monitoring calorie and sugar intake. Customizing with non-dairy milk and sugar-free options can also reduce nutritional concerns.
How does a Starbucks Chai Tea Latte compare to homemade chai tea latte recipes?
A Starbucks Chai Tea Latte typically uses a pre-sweetened concentrate, making it higher in sugar compared to homemade versions where you can control the sugar content. Homemade recipes often allow for the use of fresh spices and unsweetened milk alternatives, resulting in a healthier, more customizable drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
