1 serving (240 grams) contains 190 calories, 6.0 grams of protein, 4.5 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 27 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks caramel macchiato
The Starbucks Caramel Macchiato is a popular coffee beverage originating from Italian espresso traditions, adapted by Starbucks to include creamy steamed milk, rich espresso, and a drizzle of sweet caramel sauce. It appeals to individuals who enjoy a balanced mix of robust coffee flavor with subtle sweetness. Nutritionally, a standard 16-ounce serving contains approximately 250 calories, 7g of fat, 33g of carbohydrates (with 32g sugars), and 7g of protein. It provides small amounts of calcium and caffeine, with around 150mg of caffeine per serving, but is also high in added sugars due to the caramel sauce and vanilla syrup.
Health Benefits
- Provides calcium to support bone health due to the steamed milk (around 140mg per serving).
- Contains caffeine, which can enhance focus and improve alertness (150mg caffeine per 16-ounce serving).
- Offers small amounts of protein (7g), which contributes to muscle maintenance and cellular repair.
Dietary Considerations
Selection and Storage
The beverage is best consumed fresh shortly after preparation. It should not be stored for extended periods as its texture and flavor may degrade.
Common Questions About Starbucks caramel macchiato Nutrition
How many calories and grams of protein are in a Starbucks Caramel Macchiato?
A 16 oz (grande) Starbucks Caramel Macchiato made with 2% milk contains approximately 250 calories and 9 grams of protein. The calorie count can vary based on milk choice and added customizations like extra syrup.
Can I have a Starbucks Caramel Macchiato on a keto diet?
The standard Caramel Macchiato is not keto-friendly due to its high sugar content from the caramel syrup and milk. To make it keto-friendly, you can ask for almond milk or heavy cream instead of regular milk and use sugar-free syrup.
Are there any health benefits or concerns with drinking a Starbucks Caramel Macchiato?
While the Caramel Macchiato provides some calcium and protein, it is high in sugar with around 33 grams in a grande size. Consuming it regularly could contribute to excessive sugar intake, so moderation is recommended.
What is a recommended serving size for a Starbucks Caramel Macchiato?
If you are mindful of sugar and calorie intake, consider a tall (12 oz) size, which contains about 190 calories and 24 grams of sugar. Customizing with fewer pumps of caramel syrup can also reduce the sweetness and calorie count.
How does a Starbucks Caramel Macchiato compare to a latte or cappuccino?
A Caramel Macchiato is sweeter and has more calories than a plain latte or cappuccino due to the addition of caramel syrup and sauce. For example, a grande latte with 2% milk has around 190 calories, while the Caramel Macchiato with the same milk has 250 calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
