1 serving (150 grams) contains 230 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
362.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.2 mg | 18% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks breakfast turkey
The Starbucks Breakfast Turkey Sandwich is a hearty morning option inspired by wholesome and balanced flavors. It features oven-roasted turkey combined with cage-free egg whites, spinach, and aged white cheddar layered on a multigrain English muffin. This sandwich offers lean protein from turkey and egg whites, while spinach provides vitamins and minerals for a nutrient-rich boost. The multigrain English muffin adds a satisfying texture with whole grains that support sustained energy throughout the day. The aged white cheddar delivers a touch of creaminess, balancing the savory components. While relatively low in fat compared to other breakfast sandwiches, it does contain sodium, so moderation is key for those watching salt intake. Perfect for a quick bite, this item blends nutritious elements with convenience, making it ideal for those seeking a healthier breakfast on-the-go.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
