1 serving (150 grams) contains 400 calories, 18.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starbucks breakfast sandwich
The Starbucks Breakfast Sandwich is a convenience food that blends American fast-food culture with café cuisine, typically consisting of breakfast staples such as eggs, cheese, and a protein like bacon or sausage placed between toasted bread, English muffins, or croissants. Its nutritional profile varies depending on the specific sandwich but often includes protein from the eggs and meat, carbohydrates from the bread, and fats from cheese and butter or oils. These sandwiches are designed for quick, on-the-go consumption and usually provide around 300-450 calories per serving, with varying amounts of sodium and saturated fat depending on the ingredients used.
Health Benefits
- Eggs provide high-quality protein, which supports muscle repair and growth.
- Cheese contains calcium, essential for maintaining bone health.
- Whole-grain English muffin versions contribute dietary fiber, supporting digestive health.
Dietary Considerations
Selection and Storage
Consume freshly; refrigeration is possible but best when eaten within 24 hours. Reheat in an oven or microwave for optimal taste.
Common Questions About Starbucks breakfast sandwich Nutrition
How many calories and protein are in a Starbucks Breakfast Sandwich?
A Starbucks Breakfast Sandwich typically contains around 350–480 calories, depending on the variety. Protein content varies but generally ranges between 14–20 grams, making it a moderate protein option for breakfast.
Is the Starbucks Breakfast Sandwich suitable for a keto diet?
Most Starbucks Breakfast Sandwiches are not keto-friendly due to their bread or biscuit, which is high in carbohydrates. However, you can remove the bread and consume just the egg, cheese, and meat to make it somewhat compliant with keto guidelines.
Are Starbucks Breakfast Sandwiches healthy?
While Starbucks Breakfast Sandwiches can provide a balanced source of protein and fats, they often contain significant sodium (700–1,000 mg per serving) and processed ingredients, which may not be ideal for individuals monitoring sodium intake or seeking whole food options.
What is the recommended portion size for Starbucks Breakfast Sandwiches?
One sandwich is considered a standard portion size for breakfast. Pairing the sandwich with fresh fruit or vegetables can help balance the meal and provide additional fiber and vitamins.
How do Starbucks Breakfast Sandwiches compare to homemade breakfast sandwiches?
Homemade breakfast sandwiches typically offer greater control over ingredients, allowing you to reduce sodium and incorporate fresh, whole ingredients. Starbucks options, while convenient, rely on processed components that might not offer the same nutritional benefits as fresh, homemade meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
