1 serving (152 grams) contains 450 calories, 25.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
703.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.2 mg | 39% | |
| Sodium | 1953.1 mg | 84% | |
| Total Carbohydrates | 64.1 g | 23% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 9.4 g | ||
| protein | 39.1 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 390.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a breakfast sandwich
The Chick-fil-A Breakfast Sandwich is a fast-food breakfast staple from the American chain restaurant Chick-fil-A. It typically consists of a breaded chicken filet served on a biscuit or English muffin, often paired with egg, cheese, or other optional toppings. This sandwich is high in protein due to the chicken and eggs but also contains a substantial amount of fat, especially saturated fat, from cheese and buttered breads. It provides about 450-600 calories per serving, depending on the variation, and offers roughly 20-25 grams of protein. However, it is also relatively high in sodium, often exceeding 1000 mg. Originating in the Southern United States, this sandwich is a fusion of classic Southern comfort food served as a fast breakfast option.
Health Benefits
- High protein content (20-25 grams per sandwich) supports muscle repair and growth.
- The eggs in many versions provide choline, a nutrient important for brain health.
- The chicken filet contains B vitamins, particularly niacin and B6, which support energy metabolism.
Dietary Considerations
Selection and Storage
As this is a fast-food item, it is best consumed immediately. Reheating leftovers should be done thoroughly and within 2 days if refrigerated.
Common Questions About Chick fil a breakfast sandwich Nutrition
How many calories and protein does a Chick-fil-A Breakfast Sandwich have?
A Chick-fil-A Breakfast Sandwich typically contains around 450-500 calories and about 21-25 grams of protein, depending on the specific type (e.g., Chicken Biscuit or Egg White Grill). The protein content primarily comes from the chicken and egg components.
Is a Chick-fil-A Breakfast Sandwich keto-friendly?
A Chick-fil-A Breakfast Sandwich is not keto-friendly in its default form due to the biscuit, which is high in carbs. However, you can modify it by removing the biscuit and opting for a lower-carb option like the Egg White Grill sans bread, or pairing chicken and eggs with keto-friendly sides.
Are there health concerns with eating a Chick-fil-A Breakfast Sandwich regularly?
Eating a Chick-fil-A Breakfast Sandwich regularly can lead to excessive sodium intake, as most sandwiches contain around 900-1,200 mg of sodium, which is nearly half of the daily recommended limit. Additionally, it may not provide adequate fiber or balanced nutrition unless paired with fruits or vegetables.
What is the recommended portion size for a Chick-fil-A Breakfast Sandwich?
The standard portion size of a Chick-fil-A Breakfast Sandwich is one sandwich, which is generally adequate for a meal. Pairing it with a small fruit cup or unsweetened coffee can create a more balanced breakfast without adding excessive calories.
How does a Chick-fil-A Breakfast Sandwich compare to other fast-food breakfast sandwiches?
Chick-fil-A Breakfast Sandwiches are often considered higher in protein due to the chicken, compared to sausage-based options from competitors. They typically offer fresh ingredients like grilled chicken or egg whites but are comparable in sodium and calorie content to similar fast-food breakfast items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
