1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 55.1 g | 275% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.2 mg | 78% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.1 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1574.8 mg | 121% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About St angel
St. Angel is a type of soft, creamy cheese originating from France, often considered part of the triple-cream cheese category. It has a rich, buttery texture and is made from cow's milk. Nutritionally, St. Angel is high in fat due to its triple-cream nature, which means it contains at least 75% butterfat in dry matter. It also provides protein and a small amount of calcium, though its high caloric content makes it best suited for moderate consumption. St. Angel is a popular delicacy in European and global cuisines, often enjoyed with bread or crackers and featured in cheese boards.
Health Benefits
- Provides protein essential for muscle repair and maintenance, with approximately 5-7 grams per 1-ounce serving.
- Contains calcium, which supports bone health, at around 20-30 milligrams per serving.
- Rich in fats that can provide a source of energy, though should be consumed moderately due to the high fat content.
Dietary Considerations
Selection and Storage
St. Angel cheese should be stored in the refrigerator at a temperature between 35-40°F (1.5-4°C) and kept in its original packaging or wrapped in wax paper to preserve freshness. Allow it to come to room temperature before serving for optimal flavor and texture.
Common Questions About St angel Nutrition
Is St Angel cheese high in protein?
St Angel cheese contains approximately 4-5 grams of protein per ounce. While it provides a decent amount of protein, it is primarily high in fat, which makes it more suitable as a source of healthy fats rather than a high-protein food.
Can I eat St Angel cheese on a keto diet?
Yes, St Angel cheese is keto-friendly due to its high fat content and low carbohydrate count. One ounce of St Angel cheese typically has less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating St Angel cheese?
St Angel cheese, being a triple-cream cheese, is rich in healthy fats and calcium, which support bone health. However, it is high in saturated fat and calories (around 120 calories per ounce) and should be consumed in moderation, especially by individuals managing cholesterol or calorie intake.
What is the recommended serving size for St Angel cheese?
A typical serving size of St Angel cheese is about 1 ounce, or roughly the size of a small wedge. This portion provides approximately 120 calories, so it’s best enjoyed in moderation alongside fruits, crackers, or fresh vegetables.
How does St Angel cheese compare to Brie or Camembert?
St Angel cheese is softer, creamier, and more buttery compared to Brie and Camembert due to its triple-cream content, which has a higher fat percentage (around 75%). While Brie and Camembert are milder, St Angel offers a richer, more indulgent flavor and texture, ideal for spreading on bread or crackers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
