1 serving (40 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 108 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 6 mg | 33% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted oats
Sprouted oats are nutrient-dense whole grains that have been germinated to enhance their digestibility and nutritional profile. Originating from traditional practices used in various ancient cuisines, these oats are rich in vitamins, minerals, and enzymes compared to regular oats. Sprouting unlocks higher levels of fiber, B vitamins, and antioxidants, and reduces antinutrients, making nutrients more bioavailable. Packed with protein and heart-healthy beta-glucan, sprouted oats support sustained energy, digestive health, and blood sugar regulation. They are naturally gluten-free and suitable for vegans, offering a wholesome alternative in breakfast bowls, baking, or savory recipes. However, like all grains, they should be consumed in moderation as part of a balanced diet. Additionally, individuals with celiac disease or gluten sensitivity should ensure their oats are certified gluten-free to avoid cross-contamination. Versatile and nourishing, sprouted oats provide an easy way to incorporate more whole foods into your culinary routine.
