1 serving (113 grams) contains 290 calories, 12.0 grams of protein, 2.0 grams of fat, and 57.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sprouted grain bagel panera
The Sprouted Grain Bagel from Panera combines wholesome ingredients and hearty flavor in a single, satisfying bite. Inspired by the tradition of artisan breads, this bagel is crafted from sprouted wheat, rye, spelt, and oats, offering a nutritious twist on a classic favorite. With no added sweeteners, it delivers a nutty, earthy taste that pairs perfectly with your choice of spreads. Packed with whole grains and fiber, it’s a healthier option to fuel your day, supporting digestive health and sustained energy. While wonderfully nutrient-rich, it does contain a modest amount of sodium, making portion control a consideration for those watching their salt intake. Perfect for breakfast or as a standalone snack, this bagel captures the essence of wholesome baking traditions while catering to modern nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
