1 serving (100 grams) contains 154 calories, 3.2 grams of protein, 4.5 grams of fat, and 24.2 grams of carbohydrates.
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Nutrition Information
Calories |
366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 57.6 g | 20% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Springrolls
Spring rolls are a popular appetizer or snack originating from Asian cuisine, particularly Chinese and Southeast Asian traditions. Typically, they consist of thin, crispy wrappers filled with a mix of vegetables like cabbage, carrots, and bean sprouts, and sometimes protein such as shrimp, chicken, or tofu. They are often served fried or fresh, depending on regional variations. Fresh spring rolls use rice paper wrappers and are not fried, making them a lighter option with less fat content. The vegetable filling provides vitamins, minerals, and fiber, while the added protein boosts satiety. However, fried versions are higher in calories and fat due to the oil used in cooking. The dipping sauces, like sweet chili or peanut sauce, may also contribute to sugar and sodium intake. Overall, spring rolls can be a flavorful and versatile dish with varying levels of healthiness based on preparation methods and accompaniments.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
