1 serving (28 grams) contains 190 calories, 7.0 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
1610.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.1 g | 184% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1949.2 mg | 84% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 25.4 g | 90% | |
| Sugars | 8.5 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 10.2 mg | 56% | |
| Potassium | 1610.2 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spitz cracked pepper
Spitz Cracked Pepper sunflower seeds deliver a bold, savory flavor inspired by classic seasoning traditions. Made from premium roasted sunflower seeds, each bite is coated with a perfect balance of black pepper and mild spices, offering a snack with a satisfying crunch and a burst of zesty taste. Often associated with universal savory cuisine, cracked pepper is a versatile seasoning that complements the natural nuttiness of these seeds. Packed with protein, fiber, and essential nutrients like vitamin E and healthy fats, these seeds are a smart snack option for boosting energy and supporting heart health. However, they do contain added salt, which may not be ideal for those monitoring sodium intake. Perfect for on-the-go snacking, Spitz Cracked Pepper sunflower seeds bring robust flavor to your day while offering a nutrient-dense alternative to processed snacks. Enjoy them as a wholesome treat or to spice up your snacking routine!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
