1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach with toor dhal
Spinach with Toor Dhal is a flavorful and nutritious dish rooted in South Indian cuisine. This wholesome recipe combines fresh spinach leaves with toor dhal (split pigeon peas), cooked together with aromatic spices like turmeric, cumin, and garlic. Often enriched with a touch of tamarind or tomatoes for tanginess, it's served as a comforting side dish with rice or flatbreads. Rich in fiber, protein, and essential vitamins, it supports digestion, boosts immunity, and promotes heart health. Spinach is packed with iron, calcium, and antioxidants, while toor dhal provides plant-based protein and folate. Low in fat, this dish can fit well into vegetarian, vegan, or balanced diets. However, mindful use of oil and salt ensures it remains heart-friendly. Spinach with Toor Dhal is a delicious way to incorporate nutrient-dense greens and legumes into your everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
