1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach waffles
Spinach waffles are a nutritious and savory twist on traditional waffles, blending fresh spinach into a batter made from flour, eggs, milk, and a touch of seasoning. Originating from the trend of incorporating vegetables into baked goods for added health benefits, they are popular in contemporary Western cuisine, particularly among health-conscious food enthusiasts. Packed with vitamins A, C, and K, along with iron and fiber from the spinach, these waffles support immune function, bone health, and digestion. They’re versatile and can be enjoyed as a breakfast, snack, or light meal alongside toppings like Greek yogurt, avocado, or smoked salmon for added protein and nutrients. While spinach waffles are lower in sugar compared to sweet waffles, their healthfulness depends on the choice of ingredients; using whole-grain flour and minimal oil enhances their nutritional value. They offer a delicious way to boost vegetable intake without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
