1 serving (100 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach tomato garlic and onion mix
Spinach Tomato Garlic and Onion Mix is a vibrant, nutrient-rich combination often found in Mediterranean and Italian cuisines. This flavorful medley features sautéed spinach, juicy tomatoes, aromatic garlic, and sweet onions, blending perfectly as a side dish, pasta topping, or filling for wraps and omelets. Packed with benefits, spinach provides iron and vitamins A, C, and K, while tomatoes are rich in lycopene, an antioxidant linked to heart health. Garlic offers immune-boosting properties and may support cardiovascular health, and onions contribute prebiotics for gut health. This mix is naturally low in calories and high in fiber, making it a wholesome addition to nearly any meal. Opt for minimal oil and salt during preparation to keep it heart-friendly and ensure its health benefits are maximized. Its versatility, bright flavors, and nourishing qualities make it a staple for those seeking a healthy yet delicious accompaniment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
