1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach feta pumpkin
Spinach Feta Pumpkin is a flavorful dish featuring tender pumpkin, fresh spinach, and creamy feta cheese, often celebrated in Mediterranean-inspired cuisine. The sweet, earthy taste of pumpkin pairs beautifully with the tangy feta and the nutrient-rich spinach, creating a harmonious balance of flavor and texture. Pumpkin is an excellent source of beta-carotene, fiber, and antioxidants, supporting immune health and digestion. Spinach contributes a wealth of vitamins, including A, C, and K, along with iron and magnesium. Feta cheese adds protein and calcium but also contains sodium, so moderation is recommended for low-sodium diets. Typically prepared through roasting or baking, the dish is naturally vibrant and can be adapted to vegetarian diets easily. Spinach Feta Pumpkin delivers wholesome ingredients and a rich taste that appeals to both health-conscious eaters and those seeking comfort food options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
