1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and toor dhal curry
Spinach and Toor Dhal Curry is a wholesome Indian dish packed with nutritious goodness. Originating from South Indian cuisine, this vegetarian recipe combines fresh spinach leaves with toor dhal (split pigeon peas), creating a flavorful, protein-rich curry. The dish is seasoned with aromatic spices like turmeric, cumin, garlic, and mustard seeds, enhancing both its taste and health benefits. Spinach, a powerhouse of essential vitamins like A, C, and K, offers antioxidants and promotes bone health, while toor dhal provides plant-based protein, dietary fiber, and essential minerals like iron and magnesium. Coconut milk or tamarind is often added for richness or tanginess, making the curry both satisfying and comforting. Typically served with rice or flatbread, it’s a nutrient-dense option for balanced meals. However, moderating coconut milk in the recipe can help reduce saturated fat for heart-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
