1 serving (30 grams) contains 7 calories, 0.9 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.6 mg | 8% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237.6 mg | 18% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 1339.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and lentils
Spinach and lentils form a nutrient-rich combination celebrated in various cuisines, particularly Mediterranean, Indian, and Middle Eastern dishes. Spinach, a leafy green, is packed with vitamins A, C, and K, iron, calcium, and antioxidants that promote bone health, skin vitality, and immune function. Lentils, versatile legumes, are excellent sources of plant-based protein, fiber, folate, and essential minerals like potassium and magnesium, supporting heart health, digestion, and energy levels. Together, these ingredients are low in fat, cholesterol-free, and ideal for weight management and balanced diets. While spinach contains oxalates that may affect calcium absorption and lentils can pose digestive challenges for some, these downsides are minimal when consumed in moderation. Appealing to vegetarians and health-conscious eaters, spinach and lentil-based dishes like soups, stews, and curries are nutritious, filling, and flavorful additions to any diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
