1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach and feta gozleme
Spinach and Feta Gozleme is a delicious Turkish flatbread dish, often enjoyed as a snack or light meal. Originating from Turkish cuisine, it features a thin, hand-rolled dough stuffed with a savory filling of fresh spinach, creamy feta cheese, and aromatic spices. Once stuffed, it is folded and cooked on a hot griddle until golden and crisp on the outside. This dish offers a balance of nutrients; spinach contributes vitamin C, iron, and fiber, while feta provides calcium and protein. However, it can also be moderately high in sodium due to the cheese and any added seasoning. Its dough, typically made with refined flour, may contribute to a higher carbohydrate content. Pairing it with a fresh salad or vegetable sides can make for a more balanced meal. Spinach and Feta Gozleme showcases the vibrant flavors and textures of traditional Turkish street food in a wholesome, hand-crafted format.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
