1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and bell pepper mix
Sausage and Bell Pepper Mix is a flavorful combination of savory sausage, vibrant bell peppers, and aromatic seasonings, often associated with Italian-American cuisine. This dish typically features sliced sausages, such as pork or chicken, sautéed with colorful bell peppers, onions, garlic, and herbs like oregano or basil. It's a satisfying meal option that balances proteins, healthy fats, and nutrient-rich vegetables. Bell peppers are an excellent source of vitamins A, C, and antioxidants, while the onions and garlic lend additional health benefits with their immune-boosting properties. However, the health profile of this dish depends on the type of sausage used. Traditional pork sausage may contain higher levels of saturated fat and sodium, so opting for leaner chicken or turkey sausage can make it a more heart-friendly choice. Enjoy it as a standalone meal or pair it with rice, pasta, or crusty bread for a versatile, crowd-pleasing dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
