1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy scallop inari
Spicy Scallop Inari is a delicious Japanese-inspired dish featuring tender, marinated scallops blended with a spicy mayo sauce, tucked inside sweet and savory tofu pockets known as inari. The scallops, a lean source of protein, are rich in essential nutrients like Vitamin B12, selenium, and omega-3 fatty acids, supporting heart and brain health. The spicy mayo delivers a creamy kick, but it adds fat and calories, so moderation is key. Inari pockets, made from tofu skin, provide a slightly sweet flavor but are higher in sodium due to their preparation process. An indulgent combination of creamy, spicy, and savory flavors, Spicy Scallop Inari is perfect for sushi enthusiasts seeking a bold, protein-rich bite. For the healthiest experience, consider pairing with fresh veggies or limiting high-calorie sauces for balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
