1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy mayo poke
Spicy Mayo Poke is a vibrant Hawaiian-inspired dish that combines fresh, cubed raw fish—commonly ahi tuna or salmon—with a creamy, zesty spicy mayo sauce. Rooted in traditional Polynesian cuisine, poke bowls are celebrated for their balance of textures and flavors. This modern variation typically includes a base of rice or greens, topped with fish, avocado, edamame, cucumber, and other fresh ingredients. The spicy mayo adds a rich, flavorful kick but contributes higher fat and calorie content due to mayonnaise. Nutritionally, Spicy Mayo Poke is rich in protein, omega-3 fatty acids from the fish, and essential vitamins and minerals from the vegetables. For a healthier option, using brown rice or reducing the sauce can lower calories while maintaining its delicious appeal. Spicy Mayo Poke offers a delightful mix of indulgence and nutrition, making it a popular choice for quick, nutritious meals bursting with flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
