1 serving (113 grams) contains 290 calories, 18.0 grams of protein, 23.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 145.8 mg | 48% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 41.7 mcg | 208% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ground pork
Spicy ground pork is a versatile ingredient often used in Asian, Latin American, and fusion cuisines. It consists of finely chopped or ground pork seasoned with chili, garlic, ginger, or other spices. Pork provides a high-quality source of protein and essential amino acids, making it a cornerstone in many traditional and modern dishes. Ground pork can vary in fat content, with lean versions offering around 140 calories per 3-ounce serving alongside 22 grams of protein and key nutrients like thiamine, selenium, and zinc. The addition of spices not only enhances flavor but also adds potential anti-inflammatory benefits from compounds found in chili peppers and garlic.
Health Benefits
- Rich in high-quality protein that supports muscle repair and healthy tissue development.
- Contains zinc, which plays a critical role in immune function, skin health, and wound healing.
- Provides selenium, an antioxidant that supports thyroid health and protects cells from oxidative damage.
- Thiamine (vitamin B1) improves energy metabolism by helping convert carbohydrates into usable energy.
- Spices like chili may boost metabolic rate and provide anti-inflammatory properties due to capsaicin.
Dietary Considerations
Selection and Storage
Store ground pork in the refrigerator at 40°F or below and use within 1-2 days. For longer storage, freeze in airtight packaging for up to 4 months.
Common Questions About Spicy ground pork Nutrition
Is spicy ground pork high in protein?
Yes, spicy ground pork is high in protein. A 3-ounce cooked serving generally contains around 21-23 grams of protein. It's an excellent source for those looking to meet their protein needs, though the fat content can also be significant depending on the pork's fat percentage.
Can I eat spicy ground pork on a keto diet?
Spicy ground pork is compatible with a keto diet as it is low in carbohydrates and high in fat and protein, especially if no additional carb-heavy spices or sauces are added. Be mindful of portion sizes and any additional ingredients that may impact your carb count.
What are the health benefits and concerns of eating spicy ground pork?
Spicy ground pork provides protein and essential nutrients like iron, zinc, and B vitamins, which support muscle function and energy metabolism. However, it can be high in saturated fat and sodium, especially if heavily spiced or prepared with additional salty ingredients. Moderation and careful preparation are key.
How much spicy ground pork should I eat per serving?
A common recommended portion size for spicy ground pork is about 3-4 ounces cooked (around 150-200 calories depending on fat content). This size provides sufficient protein for a meal without excessive fat and calories, and pairs well with vegetables or whole grains for a balanced plate.
How does spicy ground pork compare to ground beef or turkey?
Spicy ground pork tends to be higher in fat and calories compared to ground turkey but is similar in protein content to ground beef. It also has a distinct flavor profile influenced by the spices, making it a versatile option for dishes like tacos or stir-fries. Choose lean ground pork options if you’re looking to reduce fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
