1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy green olives
Spicy green olives are a bold and flavorful variation of green olives, often enhanced with chili, garlic, and other spices for a tangy and piquant taste. Originating from Mediterranean cuisines, olives have been staples in Greek, Italian, and Spanish diets for centuries. Nutritionally, green olives are high in monounsaturated fats, which are heart-healthy, and provide small amounts of vitamins E and A, alongside trace minerals such as iron and copper. These olives are lower in calories compared to processed snacks and contain gut-friendly polyphenols, which contribute to their slightly bitter and savory profile. Due to the added spices, the nutrient content includes capsaicin from chili, which supports metabolism.
Health Benefits
- Rich in monounsaturated fats, which support heart health and help regulate cholesterol levels.
- Contain polyphenols, known to reduce oxidative stress and promote anti-inflammatory benefits.
- Good source of vitamin E, an antioxidant that supports skin health and immune function.
Dietary Considerations
Selection and Storage
Store spicy green olives in their brine in a sealed container in the refrigerator, and consume within 1-2 weeks after opening for optimal freshness and flavor.
Common Questions About Spicy green olives Nutrition
Are spicy green olives high in protein?
Spicy green olives are not high in protein; they contain about 0.8 grams of protein per 100 grams. They are primarily a source of healthy fats and are low in protein compared to other snacks like nuts or seeds.
Can I eat spicy green olives on a keto diet?
Yes, spicy green olives are an excellent option for a keto diet. They are low in carbs, with only about 3 grams of net carbs per 100 grams, and they provide a good source of healthy monounsaturated fats, which make them keto-friendly.
What are the health benefits of eating spicy green olives?
Spicy green olives offer several health benefits. They are rich in healthy monounsaturated fats that support heart health, contain antioxidants like vitamin E that help combat inflammation, and provide small amounts of minerals such as iron and copper. However, due to their high sodium content (up to 1,200 mg per 100 grams), they should be consumed in moderation, especially for those with hypertension.
How many spicy green olives should I eat in one serving?
A typical serving size is about 4-6 olives, which equals roughly 25-30 grams. This portion provides around 35-50 calories and keeps sodium intake in check while still offering flavor and nutrition.
How do spicy green olives compare to black olives?
Spicy green olives are firmer and have a more tangy, robust flavor compared to the milder and softer black olives. Nutritionally, green olives tend to have slightly fewer calories and carbs but may contain more sodium due to differences in curing processes. Both are nutritious, but green olives are often preferred for bold, spicy flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spicy green olives DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
