1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy edamame appetizer
Spicy Edamame is a vibrant appetizer rooted in Japanese cuisine, featuring young soybean pods that are typically steamed or boiled to preserve their natural nutrients. This dish gains its kick from a flavorful blend of seasonings such as chili flakes, garlic, sesame oil, and soy sauce, offering both heat and umami richness. Edamame is a plant-based protein powerhouse, high in fiber, vitamins, and antioxidants, making it a heart-healthy option. It contains essential nutrients like folate, iron, and magnesium, supporting energy levels and overall wellness. While sesame oil and soy sauce add savory depth, they also contribute sodium and fat content, so portion control is key to maintaining the dish's health benefits. Perfect as a snack or starter, spicy edamame is a delicious way to enjoy a nutritious and satisfying bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
