1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Speculaas koekje
Speculaas Koekje is a traditional spiced cookie originating from the Netherlands and Belgium, often enjoyed during the holiday season. It’s made with ingredients like wheat flour, brown sugar, butter, and a warm spice blend of cinnamon, nutmeg, cloves, ginger, and cardamom. These fragrant cookies are thin, crisp, and sometimes adorned with intricate stamped designs. While Speculaas Koekjes are a delightful treat, they are best consumed in moderation due to their sugar and butter content, which contribute to their rich flavor but also higher calorie count. On the positive side, the spices used, like cinnamon and ginger, are known for their potential anti-inflammatory and digestive benefits. As part of a balanced diet, Speculaas Koekjes can provide a comforting taste of Dutch-Belgian tradition with a warm, spiced aroma that evokes festive cheer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
