1 serving (14 grams) contains 119 calories, 0.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
2087.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.8 g | 303% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish olive oil
Spanish olive oil, a staple of Mediterranean cuisine, is primarily produced in Spain, the world's leading olive oil producer. Renowned for its robust flavor and versatility, it is extracted from olives grown in regions like Andalusia and Catalonia. Spanish olive oil is rich in monounsaturated fats, especially oleic acid, and contains polyphenols, vitamin E, and antioxidants. Extra virgin olive oil (EVOO), the highest quality form, is minimally processed to preserve its nutrients. It is widely used for cooking, dressing salads, or drizzling over dishes, contributing not only to taste but also to a balanced, heart-healthy diet.
Health Benefits
- Supports heart health due to monounsaturated fats, which can reduce LDL cholesterol while increasing HDL cholesterol.
- Contains high levels of antioxidants and polyphenols, which combat oxidative stress and inflammation.
- Rich in vitamin E, an essential nutrient that protects skin and cells from damage caused by free radicals.
Dietary Considerations
Selection and Storage
Store in a cool, dark place, away from direct sunlight, and ensure the container is tightly sealed to maintain freshness and prevent oxidation.
Common Questions About Spanish olive oil Nutrition
Is Spanish olive oil high in protein?
Spanish olive oil is not a source of protein; it primarily consists of monounsaturated fats. It contains 0 grams of protein per serving as it is purely a fat-based product.
Can I eat Spanish olive oil on a keto diet?
Yes, Spanish olive oil is perfectly suitable for a keto diet. It is composed of healthy fats with zero carbohydrates, making it an excellent choice for those following keto or other low-carb diets.
What are the health benefits of Spanish olive oil?
Spanish olive oil is rich in monounsaturated fats, which can support heart health by improving cholesterol levels. It also contains antioxidants like vitamin E and polyphenols, which may help reduce inflammation and protect against oxidative damage.
What is the recommended serving size for Spanish olive oil?
A typical serving size of Spanish olive oil is 1 tablespoon, which contains approximately 120 calories and 14 grams of fat. It's important to use olive oil in moderation due to its calorie density.
How does Spanish olive oil compare to other types of olive oil?
Spanish olive oil is known for its robust and fruity flavor, often slightly nutty or peppery compared to Italian olive oil, which is usually milder. Both types offer similar nutritional benefits, but the choice depends on flavor preferences and intended culinary uses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
