1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 11.3 g | 40% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish lentils stew
Spanish Lentils Stew, or "Lentejas," is a hearty and nutritious dish rooted in Spanish cuisine. This flavorful stew typically includes lentils simmered with aromatic vegetables like onions, carrots, and garlic, often combined with potatoes, tomatoes, and spices such as paprika and bay leaves. Variations may include chorizo or ham for added depth, though vegetarian versions are also popular. Lentils are a fantastic source of plant-based protein, fiber, iron, and folate, making this dish highly beneficial for digestion and energy levels. It’s naturally low in fat, especially if made without meat, and can be adapted for various dietary needs. However, the sodium content can be elevated when using cured meats or stock, so mindful preparation is key. Warm and filling, Spanish Lentils Stew is a healthy comfort food that merges tradition with nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
