1 serving (120 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanakopita muffin
Spanakopita muffins are a creative twist on the classic Greek spinach pie, originating from Greek cuisine. Made with ingredients such as spinach, feta cheese, eggs, and phyllo or pastry dough, these muffins combine the traditional flavors of spanakopita in a convenient, portioned form. They are nutrient-dense due to their spinach and cheese base, offering a source of iron, calcium, and protein. However, they can also be high in sodium due to feta cheese. Spanakopita muffins are typically enjoyed as a snack, appetizer, or light meal and provide a balance of macronutrients with an emphasis on fats and proteins.
Health Benefits
- Supports bone health due to calcium in feta cheese, which contributes to strong bones and teeth.
- Rich in Vitamin K from spinach, which aids in blood clotting and maintaining bone density.
- Provides iron from spinach, essential for oxygen transport and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave to restore texture and flavor.
Common Questions About Spanakopita muffin Nutrition
What are the key nutritional facts about a spanakopita muffin?
A spanakopita muffin typically contains around 150-200 calories, 5-7 grams of protein, and 10-15 grams of fat per serving, depending on the recipe. It is a good source of vitamin A, calcium, and iron due to ingredients like spinach and feta cheese. The specific nutritional profile may vary based on portion size and ingredient variations.
Is a spanakopita muffin suitable for a keto or low-carb diet?
Spanakopita muffins are generally not ideal for a strict keto diet because they often contain phyllo dough or flour, which are higher in carbohydrates. Each muffin may contain approximately 10-15 grams of net carbs. However, low-carb or keto-friendly versions can be made using almond flour or other alternatives.
What are the health benefits or concerns of eating a spanakopita muffin?
Spanakopita muffins can be a nutritious option due to spinach, which is high in vitamins A, C, and K, as well as fiber and antioxidants. However, they can also be high in saturated fats and sodium due to ingredients like feta cheese and butter. Moderation is key, especially if you are monitoring your salt or fat intake.
What is the recommended portion size for a spanakopita muffin?
The recommended portion size for a spanakopita muffin is typically one muffin, which is around 150-250 grams depending on the recipe. Paired with a side salad or soup, it can make a balanced meal. For snacks, stick to one muffin to avoid over-consuming fats and calories.
How do spanakopita muffins compare to traditional spanakopita?
Spanakopita muffins are a handheld, portion-controlled alternative to traditional spanakopita, which is typically served as a pie or casserole. Muffins may use less phyllo dough while offering a similar flavor. They are also more portable and easier to store, making them great for meal prep or packed lunches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
