1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti with cheese
Spaghetti with cheese is a simple yet widely loved dish originating from Italian cuisine. Spaghetti, made primarily from durum wheat, is a type of pasta that serves as a staple carbohydrate source. Cheese, often used in this dish, provides rich flavor and creaminess, typically from varieties such as Parmesan or mozzarella. Nutritionally, spaghetti is high in complex carbohydrates which supply sustained energy, while cheese contributes protein, calcium, and essential fats. However, this combination can be calorie-dense depending on serving size and type of cheese used. When paired with herbs, vegetables, or lean proteins, spaghetti with cheese can serve as a balanced meal suitable for various dietary preferences.
Health Benefits
- Provides sustained energy due to the complex carbohydrates in spaghetti.
- Supports bone and teeth health with the calcium content found in cheese.
- Offers essential amino acids for muscle repair from the protein in cheese.
Dietary Considerations
Selection and Storage
Store dry spaghetti in a cool, dry place. Refrigerate leftover cooked spaghetti with cheese in an airtight container and consume within 3-4 days.
Common Questions About Spaghetti with cheese Nutrition
How many calories and how much protein are in spaghetti with cheese?
A standard 1-cup serving of spaghetti with cheese contains approximately 350-400 calories, depending on the type and amount of cheese used, and around 12-15 grams of protein if a cheese like Parmesan is included. It also provides moderate amounts of calcium and carbs.
Is spaghetti with cheese suitable for a ketogenic diet?
Spaghetti with cheese is generally not suitable for a ketogenic diet due to its high carbohydrate content, with regular pasta containing around 40-45 grams of carbs per cup. However, using low-carb alternatives like zucchini noodles or shirataki noodles can make it keto-friendly in combination with cheese.
What are the potential health benefits or concerns of eating spaghetti with cheese?
Spaghetti with cheese is a good source of energy and protein and provides calcium from the cheese. However, it can be high in saturated fat and sodium, especially with processed cheese, and its high carbohydrate content may not be suitable for those managing blood sugar or weight.
What is an appropriate portion size for spaghetti with cheese?
A typical portion size for spaghetti with cheese is about 1 cup (150-200 grams), which is considered a reasonable, balanced serving for most adults. Adjust portion sizes depending on calorie needs and include vegetables for a more nutrient-dense meal.
How does spaghetti with cheese compare to healthier pasta alternatives?
Spaghetti with cheese made with traditional pasta is higher in carbs and calories compared to alternatives like whole-wheat pasta, chickpea pasta, or zucchini noodles. These options provide more fiber, protein, or lower carbs, making them better choices for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
