1 serving (300 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 236.2 mg | 10% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti squash with chicken
Spaghetti Squash with Chicken is a wholesome dish that combines tender strands of spaghetti squash with lean, flavorful chicken for a nutritious and satisfying meal. This recipe, inspired by Western cuisine, often incorporates fresh herbs like parsley or basil, along with garlic, olive oil, and optional vegetables such as spinach or bell peppers, enhancing its taste and nutritional value. Spaghetti squash serves as a low-calorie, low-carb alternative to traditional pasta, packed with dietary fiber, vitamins A and C, and antioxidants. Lean chicken provides essential protein to support muscle health and recovery, while the olive oil contributes heart-healthy fats. Perfect for those seeking gluten-free or low-carb meal options, this dish works well with a variety of seasonings and can be tailored to suit various dietary needs. While it is nutrient-rich, adding creamy sauces or excessive cheese could increase calorie and fat content, so consider lighter ingredient substitutions for optimal health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
