1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti cooked
Spaghetti is a type of long, thin pasta that originates from Italy, where it has been a staple of the cuisine for centuries. Typically made from durum wheat and water, cooked spaghetti contains approximately 158 calories, 6 grams of protein, 1 gram of fat, and 31 grams of carbohydrates per 100 grams. It is also a source of essential vitamins and minerals, such as B vitamins, iron, and selenium. Cooked spaghetti serves as a versatile base for various dishes and pairs well with sauces, proteins, and vegetables, making it a cornerstone of balanced, energy-rich meals in Mediterranean diets and beyond.
Health Benefits
- Provides sustained energy due to its complex carbohydrates, which break down slowly for prolonged fuel.
- Contains B vitamins, including niacin and folate, which support energy metabolism and cell health.
- Includes selenium, an antioxidant mineral vital for thyroid function and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked spaghetti in an airtight container in the refrigerator for up to 3-5 days. Reheat gently with added moisture to prevent dryness.
Common Questions About Spaghetti cooked Nutrition
What are the key nutritional contents of cooked spaghetti?
Cooked spaghetti contains approximately 158 calories, 5.8 grams of protein, 30.4 grams of carbohydrates, and less than 1 gram of fat per 1-cup serving (about 124 grams). It is a source of vitamin B and iron but low in fiber compared to whole-grain versions.
Is cooked spaghetti suitable for a keto diet?
Cooked spaghetti is generally not suitable for a keto diet due to its high carbohydrate content, with about 30.4 grams of carbs per 1-cup serving. Keto diets typically limit daily carb intake to 20-50 grams, so spaghetti would not fit within these restrictions.
What are the potential health benefits and concerns of eating cooked spaghetti?
Cooked spaghetti provides energy from carbohydrates, essential for physical activities and brain function. However, regular spaghetti made from refined flour can cause blood sugar spikes in some individuals and lacks significant fiber if compared to whole-grain or alternative options like lentil pasta.
What is a recommended serving size for cooked spaghetti?
The recommended serving size for cooked spaghetti is about 1 cup (approximately 124 grams), which contains around 158 calories. For balanced meals, pair it with protein, vegetables, and healthy fats to enhance nutritional value and satiety.
How does cooked spaghetti compare to whole-grain or alternative pastas?
Cooked spaghetti made from refined white flour has less fiber and micronutrients compared to whole-grain, lentil, or chickpea-based pastas. Whole-grain options contain about 6 grams of fiber per serving, which supports digestion and heart health better than regular spaghetti.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
