1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spaghetti abd prawns
Spaghetti and prawns is a delightful dish that combines the simplicity of Italian cuisine with the savory richness of seafood. This meal typically features al dente spaghetti paired with tender, succulent prawns sautéed in olive oil, garlic, and herbs. Additional ingredients may include tomatoes, chili flakes, lemon juice, or white wine, creating a versatile and flavorful sauce. Rich in protein from the prawns, the dish also provides healthy fats, particularly if olive oil is used. Spaghetti contributes carbohydrates, fueling energy, while the inclusion of garlic and fresh herbs adds antioxidant and anti-inflammatory benefits. However, depending on preparation, the dish may be high in sodium or calories, especially if heavy cream or excessive oils are added. For a healthier version, opt for whole-grain spaghetti and limit added fats. Spaghetti and prawns is a balanced and delicious option that celebrates Mediterranean flavors.
